BETTER SLEEP LEADS TO A HEALTHY LIFE

Looking at our busy lives these days we all realize a ground reality that better sleep leads to a better life. The information and resources throughout the blog will be beneficial for anyone, if any of the following scenarios strike a familiar chord in them.

Either if you are reading this through a haze of tiredness, surfing the internet at 4 a.m. because you can’t sleep again or most mornings you find yourselves as exhausted as you were the night before when your head hit the pillow. Or might be you regularly feel moody, clumsy, or depressed because you can’t get a decent night’s sleep and you snore, sleep walk, suffer from restless legs syndrome, have nightmares – or simply don’t sleep well for whatever reason.

Factually speaking, you’re not alone in your quest for better sleep. According to researches, studies demonstrate that approximately 25% of people suffer from some form of sleep disorder. Yet, sleep deprivation can impose detrimental effects on individuals and the people around them and may even lead to death.

Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety. Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses. Therefore, the importance of getting a good night’s sleep should never be taken for granted.

The amount of sleep each person needs varies with age. Babies typically need about 16 hours a day whereas teens should get around 9 hours of sleep every night. Most adults require 7 to 8 hours a night, although some people might need as less as 5 hours or as many as 10 hours of sleep each day.

Lack of quality, sufficient sleep on a regular basis can negatively impact your physical health, emotional well-being, and safety. Inadequate sleep can put you at greater risk for heart disease, high blood pressure, obesity, diabetes and other serious illnesses. Therefore, the importance of getting a good night’s sleep should never be taken for granted.

The amount of sleep each person needs varies with age. Babies typically need about 16 hours a day whereas teens should get around 9 hours of sleep every night. Most adults require 7 to 8 hours a night, although some people might need as less as 5 hours or as many as 10 hours of sleep each day.

When you get quality sleep on a regular basis, you’ll…

  • Wake up fresh
  • Wake up easily when the alarm goes off, without feeling lethargic
  • Have quicker reflexes
  • Clearer thought processes and energy and enthusiasm
  • Feel cheerful and upbeat instead of irritable or depressed
  • It reduces your risk for serious illnesses and accidents.

All of the above are attainable goals when you’re able to sleep better every night. So, please take the time to peruse this site to learn more about good sleep habits and addressing sleep disorders for enhanced health and vitality.

Yes, better sleep really DOES lead to a healthy life!

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